Nutrition health kitchen

Nutrition for Kids

Nutrition for Kids

A popular idiom, regarding children, says that they have a hollow leg. This references the high caloric and nutrient needs that the growing child requires to stay healthy. Consequently, parents may find it easier to purchase prepackaged snacks which are “child-friendly” and fast to prepare. Although these foods come in packages implicating them as healthy food options, they are oftentimes lacking in nutrition and full of empty calories.